Yes! Cashews are naturally low in sugar and are classified as a low GI food, meaning that they don’t cause your blood sugar levels to spike and crash. Cashews are high in protein and healthy fats, which provide longer-lasting energy compared to foods that are high in sugar.
How do these cashews improve soil health?
These deliciously crunchy cashews were grown in Ia Grai, Vietnam, by farmers who were trained in organic farming techniques. With the benefit of this training, the farmers were able to improve the health of their soils and grow higher quality cashew nuts. Go on, taste the difference!